Whether you prefer white-trimmed French manicures, long glamorous nails in bright red or short, clear polished ones, manicures are a wonderful way to pamper yourself and relax your hands. Once thought of as one of woman's self-maintenance rituals, today manicures are enjoyed for their aesthetic and health value.

Benefits :

Manicures help to increase circulation in to your hands, They are also useful as a way to de-stress and relax after a hard days work. Suffers of arthritis will also benefit from manicures by helping to increase movement into the bones of the hand and feet

For express/French manicure:

Soaking the fingertips, filing the nails, pushing back any excess cuticle, trimming them if needed. A hand and arm massage is performed, finishing with polish. A French Manicure focuses on providing natural looking nails with a white tip and a pink base.